Our Teen/Adult program, for ages 12 and older, is designed to assist you to improve your essential character qualities such as Self-Control, Self-Respect, Self-Discipline, Self-Esteem, Courtesy, Confidence, Goals, Integrity, and Dedication. Our teaching methods and school environment are positive and inspirational. We’ll keep you motivated and thinking about progress and goals. You’ll be encouraged to take chances, to push yourself further than you ever thought possible. Studies have showed that fitness, improved confidence and dedication lead to better performance at work, a better circle of friends, and better performance in extra curricular activities in general. In addition, these important attributes will help you deal with all of life’s challenges with a more positive outlook.